Pain-Free Movement Program

Pain-Free Movement Program

Female Cycle Training

Workout for woman, by women.

Fit for Life

Medicinal Movement to Recapture the Buoyancy of Youth, and be Fit for Whatever Lies Ahead

Traditional Cooking

This course will help both the beginner cook and the competent chef learn the lost skills of traditional cooking.

Fasting for Healing

A Four-Week Journey to Learn How to Use Fasting to Heal Your Body

Food as Medicine

A Deep Dive into Nutrition, Digestion, Hormones, Cooking, and Practical Rhythms