Pain-Free Movement Program
Workout for woman, by women.
Medicinal Movement to Recapture the Buoyancy of Youth, and be Fit for Whatever Lies Ahead
This course will help both the beginner cook and the competent chef learn the lost skills of traditional cooking.
A Four-Week Journey to Learn How to Use Fasting to Heal Your Body
A Deep Dive into Nutrition, Digestion, Hormones, Cooking, and Practical Rhythms