FREE! (We will be launching a paid version of this program in January, so we are SUPER excited to have you participate in our "practice round" before we do. For "payment" we might hunt you down for your amazing testimony though...).

The program meets twice a week. Tuesday nights at 7:00pm will be an education and application lecture type setting. Sundays at 1:00pm we will also host four nutrition workshops and four fitness workshops. The meetings will take place at Virginia Hills Church. We will also have a private Facebook group and Google sheet where we track our progress.  

No. We don't have anything to sell you, no supplements, fancy gadgets, nothing. HOWEVER...you will be encouraged to spend more money on the quality of your food during the 8 weeks (depending on how often you eat out, this may mean savings). Your grocery bill may (ok, it will) go up due to the extra produce. On week five Christian may wow you on the benefits of a foam roller (They are only like $20 on amazon). You may be inspired to splurge on a new sports bra or some better athletic shoes, or that $30 water bottle you have been wanting...and we won't stop you. 

Glad you asked. We believe that weight loss is a side effect of being healthy. That being said, our goal is to take you through the next eight weeks while using WHAT you eat (as well as what you are not eating) to heal your body of inflammation, break you from food addictions and heal your gut microbiome. THAT is our fancy way of saying that for 28-days you will be eating a lot of meat, veggies and healthy fats.  After the 28 days we will be here for you as you slowly re-introduce dairy, grains and legumes back in, while taking note of how your body reacts to them. Not only will you lose weight with us, but you will feel like an entirely new person. You will be going through this transformation with a ton of support and camaraderie. You will not be measuring portions or counting calories. It will be entirely worth it. 

There will be four different tracks for exercise. From the most out of shape to the former athlete looking to get back in shape. This program will give you a way to jump start your fitness wherever you are. 

Glad you asked. We believe that weight loss is a side effect of being healthy. That being said, our goal is to take you through the next eight weeks while using WHAT you eat (as well as what you are not eating) to heal your body of inflammation, break you from food addictions and heal your gut microbiome. THAT is our fancy way of saying that for 28-days you will be eating a lot of meat, veggies and healthy fats.  After the 28 days we will be here for you as you slowly re-introduce dairy, grains and legumes back in, while taking note of how your body reacts to them. Not only will you lose weight with us, but you will feel like an entirely new person. You will be going through this transformation with a ton of support and camaraderie. You will not be measuring portions or counting calories. It will be entirely worth it. 

No. We don't have anything to sell you, no supplements, fancy gadgets, nothing. HOWEVER...you will be encouraged to spend more money on the quality of your food during the 8 weeks (depending on how often you eat out, this may mean savings). Your grocery bill may (ok, it will) go up due to the extra produce. On week five Christian may wow you on the benefits of a foam roller (They are only like $20 on amazon). You may be inspired to splurge on a new sports bra or some better athletic shoes, or that $30 water bottle you have been wanting...and we won't stop you. 

Haha! Great question. We moved to Front Royal last summer from Arlington VA. We were the owners and operators of a wellness center/fitness studio for 10 years. We worked as Certified Personal Trainers, Nutrition Coaches and Life Coaches among other things. We sort of love this stuff. 

No...not necessarily. The fitness piece of this program is designed to meet you where you are and take you to the next level of fitness. For many of you, this will mean A LOT of walking during the eight weeks. In addition to that, we have developed 14 different exercise sequences (titled Pain Free Movement) designed to increase your mobility and core strength, which will require nothing more than a small amount of space in your living room. We also have an at-home cardio circuit series we will be throwing your way. Cool? And for those of you who are ready and eager to engage in the strength training component of the program,  well, this is when a set of heavy free weights and a bar will come in handy...and the sauna at Fitness Evolution isn't all that bad either. ;)

We are so glad you asked. We hope you consider this concentrated effort for 2 months in the context of the rest of your life. We are confident the tools, habits, and education you will gain from this program will make you a changed person, and that every single minute will be worth it. OK, straight talk. You will be on the hook to attend the seminars at the church on Tuesday night from 7pm-8:30pm as well as the fun/interactive workshops conducted at the church on Sundays at 1pm (hopefully, enough time to go home from church, change and eat lunch). Every day you will be tracking your behaviors (we are making a game of it and the winner gets free life coaching). You will be expected to move daily. You will be in the kitchen making wholesome real food to eat...so the answer....it varies.